HomeSportHow wrestling drills can...

How wrestling drills can be good for contact sports

Did you know that in any one game of rugby union, there can be as many as 250 different contact situations? Each of these make up the game’s overall strategy and are the key to a team’s success. Here is a quick look at the importance of wrestling drills in achieving this.

Image Credit

Keep moving

Put simply, rugby is a contact sport that is all about momentum, mass and velocity. Rugby drills allow players the ability to develop their skills to be as effective as they can be on the field. It’s more about skill than strength; combine the two and the result is power!

Prepare to win

Interestingly, these skills have traditionally taken a back seat in training. However, research has shown that learning the discipline of wrestling can be supremely effective on the field. Its core principles of stance, balance and leverage can be directly applied in game situations for the benefit of the team.

Image Credit

Time management

However, the downside to this is that players, particularly professional ones, simply do not have the time to attend sessions devoted to wrestling. Lasting up to two hours, another layer of gruelling physical workouts is often a no-go for those who are already rugby training for hours a day.

That’s where videos come into their own, allowing players to watch and learn various drills at their own pace. There are many different varieties to choose from, so take some time to find which ones suit you and your playing style best. For a starter for ten, check out https://www.sportplan.net/drills/rugby.

Train to achieve

Some of the best drills are those that pose a very low risk of injury. Wrestling skills can be transferable to ball holding and jackling and they are also vital in keeping the body stable and therefore not exposing any weak points – whether it’s in jackling, tackling or mauling – to the opposition. Indeed, the fundamentals of wrestling serve the game very well. When combined with gymnastic movements such as handstands, cartwheels and rolls, players develop a firm understanding and a skill set related to the manipulation of their bodies in a host of situations such as tackles, mauls and rucks. The result? An experienced, professional, body- and game-aware side that is set for success!

 

Most Popular

More from Author

The Benefits Of Hosting Your Own Website

Before the rise of the modern internet, one of the few...

10 autumn present ideas for people who have everything

We all have that one friend who nobody knows what to...

The best Silver bullion coins to buy and sell

Buying silver coins can be a great way to invest. Compared...

Building Survey: A Full Inspection

A building survey is basically an investigation and inspection of a...

Trending Topics

The Benefits Of Hosting Your Own Website

Before the rise of the modern internet, one of the few ways of discovering a new business would be to go out to the local mall or shopping center and browse around to see what was available. By the time that the late 1990s came around, this...

10 autumn present ideas for people who have everything

We all have that one friend who nobody knows what to get, simply because he has it all and he always insists that he doesn’t need anything. This can be frustrating at times, especially around the holiday season, when you want to make a thoughtful present but...

The best Silver bullion coins to buy and sell

Buying silver coins can be a great way to invest. Compared to other precious metals, silver has a low entry point. It only costs less than $20 to buy an ounce of silver. This is a vast difference compared to gold. You should consider buying silver bullion...

Building Survey: A Full Inspection

A building survey is basically an investigation and inspection of a property and services of a building in enough detail so as to allow a qualified surveyor to tell what effect the state of that building will have on a potential customer/holder. In the United Kingdom, building...

Summer Fashion Trends For Men

Summer is here and it’s time to get out and about and enjoy the sunshine. There’s no better way to do that than in the latest styles and fashions that are hitting the runways and the shopping malls. This season it’s all about selecting key items and...

6 classic hat styles that everyone should be familiar with

Fedora Fedoras have an interesting story: back in the 19th century, they were commonly worn by women activists in the fight for gender equality, thus the hat becoming a symbol of that time. They were remodeled as a man's accessory almost a century later, after being popularized by...

6 Kitchen Countertop Color Styles to Consider

Nowadays, there are various materials available in the market for preparing the best kitchen countertops. Every single material will have its pros and cons. Rather than discussing the same, in this article, you will get an idea about the top six color styles which are going to...

5 Benefits of Getting Custom Kitchen Cabinets

If you are looking forward to building your kitchen cabinet, you can go for custom kitchen cabinet options. These days, so many people are opting for these kinds of kitchen cabinets for their unique features, benefits, and designs. Such kitchen cabinets are really supposed to be designed...

Four ways to grow your online business

Any business that wants to survive needs an online presence, whether it’s social media or a fully operational website where customers can place orders and make payments. Even businesses with a very small marketing budget, or no marketing budget at all, can still grow their business and...

Choose Cheap Web Hosting That Meets Your Needs!!

With the start of the new blog, the hiring of web hosting services is essential. The services will depend on the budget and desire to spend money on the online website growth, and the starting of the new venture is possible to get the desired results. You...

How To Ensure Privacy With Window Films?

Window film is a great option for tenants, renovators, owners, etc. They are very easy to install because of the options of modern styles and also cheap cost. This substance offers privacy which no other substance can at this cost. One has the liberty to color, personalize,...

Forex Breakouts and the Things to Know

When we trade, we always try to stack the odds in our favor, forgetting the value of time. If beginners trade with a good risk to reward ratio, then they can be right in half of their trades, which may help them to get a healthy return....