HomeLifestyleSportHow wrestling drills can...

How wrestling drills can be good for contact sports

Did you know that in any one game of rugby union, there can be as many as 250 different contact situations? Each of these make up the game’s overall strategy and are the key to a team’s success. Here is a quick look at the importance of wrestling drills in achieving this.

Image Credit

Keep moving

Put simply, rugby is a contact sport that is all about momentum, mass and velocity. Rugby drills allow players the ability to develop their skills to be as effective as they can be on the field. It’s more about skill than strength; combine the two and the result is power!

Prepare to win

Interestingly, these skills have traditionally taken a back seat in training. However, research has shown that learning the discipline of wrestling can be supremely effective on the field. Its core principles of stance, balance and leverage can be directly applied in game situations for the benefit of the team.

Image Credit

Time management

However, the downside to this is that players, particularly professional ones, simply do not have the time to attend sessions devoted to wrestling. Lasting up to two hours, another layer of gruelling physical workouts is often a no-go for those who are already rugby training for hours a day.

That’s where videos come into their own, allowing players to watch and learn various drills at their own pace. There are many different varieties to choose from, so take some time to find which ones suit you and your playing style best. For a starter for ten, check out https://www.sportplan.net/drills/rugby.

Train to achieve

Some of the best drills are those that pose a very low risk of injury. Wrestling skills can be transferable to ball holding and jackling and they are also vital in keeping the body stable and therefore not exposing any weak points – whether it’s in jackling, tackling or mauling – to the opposition. Indeed, the fundamentals of wrestling serve the game very well. When combined with gymnastic movements such as handstands, cartwheels and rolls, players develop a firm understanding and a skill set related to the manipulation of their bodies in a host of situations such as tackles, mauls and rucks. The result? An experienced, professional, body- and game-aware side that is set for success!

 

Top Stories

More from Author

The Importance of Soil and Groundwater Remediation for Environmental Sustainability

  Over time, human activities produce waste materials and byproducts that can...

The Impact of Gas Springs Shocks on Your Vehicle

  Shock absorbers are a vital component of your vehicle. They are...

The Best Way to Keep Your Vehicle Looking Its Best

Getting professional care is the best way to keep your vehicle...

Assisted Living Safety Tips – Creating a Secure Environment for Seniors

  Assisted living facilities must consider multiple factors to keep elderly loved...

Trending Topics

The Importance of Soil and Groundwater Remediation for Environmental Sustainability

  Over time, human activities produce waste materials and byproducts that can contaminate the soil. These contaminants threaten human health and can also contaminate water sources. Chemical Remediation When contaminants enter soil, they can seriously impact people and the environment. Those who build on or work in polluted sites face...

The Impact of Gas Springs Shocks on Your Vehicle

  Shock absorbers are a vital component of your vehicle. They are designed and built to help lighten the body's load, cumbersome items like tailgates and bonnets. This involves a sealed system with a cylinder containing pressurized nitrogen gas (this is a neutral gas that makes up 80% of...

The Best Way to Keep Your Vehicle Looking Its Best

Getting professional care is the best way to keep your vehicle looking its best. That means scheduling regular maintenance faithfully and addressing repair needs as soon as you notice them. Be sure to get a complete repair order that lists all replaced parts. Your state may require this. Paint While...

Assisted Living Safety Tips – Creating a Secure Environment for Seniors

  Assisted living facilities must consider multiple factors to keep elderly loved ones safe. These include implementing effective evacuation plans tailored to each resident’s needs, ensuring staff members use proper protective equipment, and employing control systems that assist certified safety professionals in identifying risks. Fall prevention is another crucial...

5 Benefits of Regular Diesel Fuel Service for Your Vehicle

  Gallons of diesel get excellent fuel economy, so you go further on each gas tank. But, they require regular service for optimal performance and efficiency. A quality diesel fuel additive helps keep your engine clean, quiet, and powerful. In addition, these treatments can help fix issues with cold...

How to Choose the Right Transmission Repair Shop

When choosing a transmission repair shop, compare prices and services. Beware of shops that lowball estimates over the phone and then reveal inflated costs once you agree to the repairs. Talk to friends, family members, and coworkers about their experiences with transmission repair shops. Also, read online...

How Dual Wheel Shock Absorbers Enhance Performance and Safety in Industrial Settings

  Shock-absorbing casters dampen noise and vibration while protecting delicate payloads. They also help carts roll over thresholds, cracks in the floor, and other obstacles more easily. They are often made of non-marking polyurethane wheels that are easy to push and resistant to oil and grease. They are also...

Compelling Reasons to Hire a Professional Makeup Artist

  Having a professional makeup artist for your big day is a substantial investment. A good makeup artist will know how to work under pressure and within a tight schedule. Professional Products Professional makeup artists use high-quality products that are engineered for wearability and longevity. They also have a wide...

Bold or basic? How to choose your house’s door knocker

  Yes, we know…door knockers? They may not seem very important, but if you think about it, they make the first impression on your home. Choosing a door knocker that reflects your home will add to the overall design of your space and will show how much attention...

Match your baby: outfits for you and your kid

  There's something undeniably adorable about matching outfits with your little one. Whether it's a special occasion, a family photo shoot, or just a fun day out, coordinating your clothing can create great memories and strengthen the bond between parent and child. You can coordinate in a lot...

Hats as self-expression: Tapping into your personal style

  Hats, like many other accessories, play an important part in expressing one's distinctive style in the world of fashion. They provide a one-of-a-kind opportunity to express oneself and make a bold statement. This article talks about how hats could be a strong instrument for the way you...

Everything You Should Know About Renting a Charter Bus

  Charter bus rentals can be loaded with a wide range of premium features. Some include reclining seats, power outlets, televisions, and DVD players. They're ideal for larger groups that can't fit into a minibus and are often booked to travel on long-distance trips. They are also an excellent...