Children today face unprecedented challenges, which parents often blame on their busy lifestyles. Technology has become part of our daily lives. Yet, some experts suggest that excessive exposure to electronic devices harms children, especially developing brains. They argue that children are spending too much time staring at screens, instead of interacting with other kids, playing outside, or having real conversations. Here are some of the impact’s technology has on children.
Too little exercise and activity
Children need both moderate physical activity and plenty of sleep. However, according to a study published in Pediatrics, children who spend more than two hours a day reading books or watching movies reported lower levels of physical activity and less sleep than those who spent one or no hours per day doing so. Children who spend more than six hours using computers each week also had significantly higher BMIs than did peers whose average screen times were four or fewer hours per week.
Kids are becoming increasingly overweight because they are consuming too many sugary drinks and fast foods (such as pizza). Researchers have found that obese children are not eating fruits, vegetables, whole grains, milk, or water; they’re eating junk food instead.
Poor diet quality
A 2013 analysis published by the CDC shows that only about half of U.S. children eat fresh fruit on most days during the year. In addition, about 40 percent of kids ages 6-11 drink soda every day, and 17 percent snack on cakes, cookies, pies, ice cream, candies, and doughnuts several times a week, according to Healthy Eating Research website.
According to a National Institute of Mental Health report, 30 million American adults suffer from depression. Although it’s difficult to determine whether a child may be depressed, signs include sad moods, lack of interest in activities once enjoyed, and feelings of worthlessness or guilt. If your child is showing these signs, seek help immediately.
In conclusion, we cannot deny the importance of technology in today’s world. That’s why kids are not allowed to play best online pokies real money. But too much of anything is dangerous. We must use common sense while making wise choices for ourselves and our children.